Name: Cool Kale & Bok Choy Salad with Creamy Ranch Dressing
Prep time: 5 min
Total time: 5 min
Yield: 6-8
Cuisine: American
Ingredients: 3-4 Cups baby bok chopped, washed and shredded; 3-4 Cups kale greens, washed and shredded; 4 T light sour cream or low fat plain yogurt; 1/2 C unsweetened almond milk; 1 T Stacey Hawkins Rockin’ Ranch Seasoning

Stacey Hawkins, the Queen of Lean and Green Recipes makes Cool Kale & Bok Choy Salad with Creamy Ranch Dressing. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Cool Kale & Bok Choy Salad with Creamy Ranch Dressing

Cuisine

American

Servings

6-8

Prep Time

5 minutes

Salad can be so much more than just traditional greens. This crisp, cool salad takes on a whole new world of delicious flavor and texture with the combination of baby bok choy and kale.

Pulled right from my little garden, these magical greens pair with home made creamy ranch dressing to make a lean and green recipe full of flavor, fun and flair. Partners fabulously with my foolproof salmon recipe to make a lean and green meal you’ll love!

Happy Cooking!

Stacey

Ingredients

SALAD

3-4 Cups baby bok chopped, washed and shredded
3-4 Cups kale greens, washed and shredded

DRESSING

4 T light sour cream or low fat plain yogurt
1/2 C unsweetened almond milk
1 T Stacey Hawkins Rockin’ Ranch Seasoning

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Directions

Place greens in a large bowl.
In a smaller bowl or shaker container, place all the ingredients for dressing.
Whisk or shake to combine.
Let sit for 10 minutes to allow flavors to develop before serving.
Pour desired amount of dressing over the salad.
Toss to coat & serve!

Recipe Video

Recipe Notes & Optavia Counts

Serving Size is 1 cup of salad and 1 Tablespoon of dressing

0 - Lean

0 - Leaner

0 - Leanest

1 - Green

1/3 - Condiments

0 - Healthy Fat

STACEY SAYS

Serve with Foolproof Salmon for a complete lean and green meal!

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Cool Kale & Bok Choy Salad with Creamy Ranch Dressing

Category

Cuisine

Servings

Prep Time

Ingredients

SALAD

DRESSING

Directions

Recipe Video

Recipe Notes & Optavia Counts

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

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