Stacey Hawkins, the Queen of Lean and Green Recipes makes Caramelized Sea Scallops With Spinach. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
I am so excited to share this recipe with you - Caramelized Sea Scallops with Spinach! If youāve ever wanted to bring restaurant flavor to your own kitchen (without the stress or a long ingredient list), this is the dish for you.
Add oil to a large frying pan and heat over high until sizzling.
Add scallops one ate a time, flat side down.
Let the scallops cook, over high heat until they are brown and caramelized ā a good 3-4 minutes. *Youāll know they are ready to flip over when they release- if they stick, theyāre not ready!*
Flip over and cook for 1 minute on the other side.
Put the pan back over high heat and add broth.
Deglaze the pan by gently scraping all brown bits off the bottom.
Add Balsamic Mosto Cotto and simmer until liquid is reduced by half.
Place scallops over a portion of Garlic Wilted Spinach or Cauliflower Rice and drizzle with sauce.
Enjoy! Serves 4.
Chef's Notes & More
Ā½ of this recipe is approximately 1 lean and 2 healthy fat options
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I donāt even like to cookā¦ however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
Choosing a selection results in a full page refresh.
