Stacey Hawkins, the Queen of Lean and Green Recipes makes Caramelized Sea Scallops With Spinach. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
Add oil to a large frying pan and heat over high until sizzling
Add scallops one ate a time, flat side down
Let the scallops cook, over high heat until they are brown and caramelized – a good 3-4 minutes. *You’ll know they are ready to flip over when they release- if they stick, they’re not ready!*
Flip over and cook for 1 minute on the other side
Put the pan back over high heat and add broth.
Deglaze the pan by gently scraping all brown bits off the bottom
Add Balsamic Mosto Cotto and simmer until liquid is reduced by half
Place scallops over a portion of Garlic Wilted Spinach or Cauliflower Rice and drizzle with sauce.
Enjoy! Serves 4.
Chef's Notes & More
½ of this recipe is approximately 1 lean and 2 healthy fat options
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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