Protein Power Hour Class

Harness the Power of Protein—Without Overthinking Your Food

Whether you’re just getting started on a GLP-1, have been on one for a while, or you’re simply exploring your options… one thing is clear:

Protein can make or break how you feel, how you eat, and how your body responds.

But knowing that—and actually knowing what to do with it—are two very different things.

If you’ve ever felt unsure about:

• how much protein you actually need
• what to eat when your appetite is low
• how to build meals that keep you full and energized
• or how to make all of this feel simple instead of overwhelming

This class was made for you.

Protein Power Hour for Women on GLP-1s is a live, chef-led experience designed to help you finally feel confident, clear, and supported when it comes to fueling your body.

This is not about tracking every gram.
It’s not about rigid rules or diet culture noise.

👉 It’s about helping you use protein to your advantage—so you can feel better, stay fuller, support your weight loss (or maintenance), and actually enjoy what you’re eating along the way.

You’ll walk away with practical, real-life tools you can start using immediately—no second-guessing, no overthinking.

In This Live Class, You’ll Learn:

✔️ Why protein matters so much on GLP-1s
…and how it directly impacts energy, fullness, muscle support, and overall results

✔️ The difference between protein sources (and why it matters)
So you can make smarter, more satisfying choices without confusion

✔️ How much protein you actually need
With a simple, personalized approach you can use right away

✔️ How to realistically get enough protein in your day
Even when your appetite is low or your schedule is full

✔️ What to eat (meals, snacks, and “fallback” options)
So you’re never stuck wondering “what should I have?”

✔️ How to build simple, protein-forward meals without overthinking it
No complicated recipes required

✔️ What to keep in your pantry, fridge, and freezer
So making good choices becomes automatic instead of effortful

✔️ Common mistakes that make protein harder than it needs to be
(and how to avoid them)

✔️ LIVE Q&A with Stacey Hawkins
Get your questions answered in real time in a supportive, judgment-free space

Class Details

📅 Date: Thursday, April 30
🕗 Time: 8:00 PM Eastern
💻 Live on Zoom

Can’t make it live? No problem.
This class will be recorded, and you’ll receive access to the replay.

🎟️ Limited number of tickets available
To keep this interactive and supportive, spots are intentionally limited.

👉 Register early to secure your seat

This Is For You If…

You want to feel more in control of your eating
You’re tired of guessing what your body needs
You want simple, realistic guidance—not overwhelm
You’re ready to support your body in a way that actually feels good