Summer Salad with Luscious Lemon Vinaigrette
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Summer Salad with Luscious Lemon Vinaigrette
Stacey Hawkins Optavia
Category
Salads
Author :
Stacey Hawkins Optavia
Servings
4
Prep Time
15 minutes
Cook Time
0 minutes
Calories
102
Summer vegetables come alive with this crisp low carb salad recipe! When you combine the best of fresh, ripe summer tomatoes, tender greens, colorful peppers and zesty radishes and toss it all together with a tangy lemon vinaigrette, you wind up with the most beautiful and flavor bursting recipe ever!
Mix and match the vegetables to include what you love most. Just be sure to keep it in line with your program counts if necessary.
Happy Cooking!
Stacey
Ingredients
Luscious Lemon Vinaigrette
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¼ C olive oil
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2 T Stacey Hawkins Luscious Lemon Oil
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1 tsp Dijon Mustard
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1 tsp Stacey Hawkins Garlic and Spring Onion Seasoning
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1 T fresh lemon juice
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¼ - ½ teaspoon Stacey Hawkins Dash of Desperation Seasoning
SALAD
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3 ounces spring lettuce mix
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5 ounces assorted colored peppers, sliced
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4 ounces radishes, sliced
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4 ounces cucumber slices
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11 ounces heirloom tomatoes (small variety) sliced or cubed
Directions
VINAIGRETTE
Add all ingredients into a small jar (a mason jar or recycled condiment jar works well)
Place the lid on the jar and shake vigorously to combine. Keep refrigerated for up to one week
SALAD
Prepare all vegetables as directed and place in 4 separate bowls.
Drizzle with 1-2 Tablespoons of vinaigrette, toss (if desired) and serve.
Chef's Notes & More
Optavia Lean & Green Counts: 1/4 of this recipe is
3 Green
1 Condiment (per 1 Tablespoon of vinaigrette)
Stacey Says:
One tablespoon of vinaigrette is considered 1 condiment OR 1/2 of a Healthy Fat.
For variety, have fun switching up the vegetables! Just be sure to keep the counts in check. Need help figuring that out? Check out this easy resource.
Nutrition
Nutrition
- Serving Size
- 1/4 of this recipe
- per serving
- Calories
- 102
- Carbs
- 13 grams
- Fiber
- 4.7 grams
- Fat
- 5 grams
- Protein
- 3.5 grams
