Stacey Hawkins, the Queen of Lean and Green Recipes makes Decadent 2 Ingredient Grilled Chicken. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
There is nothing I love more come Summer than cooking out of doors. The fresh breeze, the warm air and the sunshine all make meals taste SO much better- even chicken! With this Decadent 2 Ingredient Chicken, you can season up boring old chicken (breasts or thighs, your choice) and fire up the grill with great results.
As a Lean and Green Recipe to boot (and approved for most low carb diet programs including Optavia, Medifast, Weight Watchers and many more) you get TONS of flavor without a ton of calories. Where else but Stacey Hawkins can you get a 2 ingredient meal that tastes so fabulous!?
Happy Cooking!
Stacey
Ingredients
2 lbs. boneless, skinless chicken, breasts or thighs
4 tspRoasted Garlic Oil (OPTIONAL!!! use this (or another oil) ONLY if you are using chicken breast to keep it moist. DO NOT use with thighs if you are following a low fat program.)
Add chicken and seasoning to a large bowl. Toss to coat. Cover and let sit for 15 minutes, up to 6 hours in the fridge.
When ready to cook, preheat grill to medium high heat (about 325°F)
Place chicken on the grill and cook for 4-6 minutes on each side, depending on thickness. Chicken will be done when internal temperature reaches 165° F.
Remove to a platter, let rest and serve warm with your favorite sides*
Chef's Notes & More
6 ounces of chicken breast is one lean serving, one healthy fat and 1 condiment. 5 ounces of chicken thighs is one lean serving and one condiment.
STACEY SAYS
* In the photo, I feature raw green beans and garbanzo beans that have been dressed in a little light vinaigrette. This is NOT an approved lean and green side for the 5 and 1 program, but is healthy carbs for transition. Please visit the Lean and Green Recipe section for approved side dishes.
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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