COMING SEPTEMBER 2026

Your GLP-1 came with a prescription.

It didn't come with instructions for real life.

What to eat. How to feel good. How to protect your muscles... and yes, your hair! How to make a GLP-1 work for your life- and how to make your results last a lifetime.

HowToGLP1.com is almost here.

But you can start making life on a GLP-1 easier today:

GET THE FREE SNACK GUIDE

The medication may help you with your appetite....

But nobody handed you the instruction manual for losing the weight and keeping it off.

That's what HowtoGLP1.com is for.

A practical, judgement-free place to help you figure out how to eat, feel great and live YOUR life while using a GLP-1 (and after) - without turning it into another diet you have to follow perfectly.

✅ No shame

✅ No food police, charts or complicated counting

✅ No pretending real life doesn't exist.

Just useful answers for the questions nobody seems to be answering honestly and reliably- until now.

Real advice, Real answers, no more endless searching

We're Going to talk about it all

  • WHAT DO I EAT?

    Protein, portions, meals, low appetite, restaurants, snacks, family dinners and making food both purposeful AND pleasurable again.

  • WHAT'S HAPPENING TO ME?

    Side effects, muscle, menopause, your changing body & mind, confidence and identity after weight loss.

  • WHAT HAPPENS NEXT?

    Keeping the weight off for good, travel, relationships, maintenance, stopping medication, real life- and figuring out how it all works for you.

Hi I'm Stacey.

I'm a chef, mom, educator, fellow GLP-1 user and longtime believer that meeting health goals should NEVER require giving up the pleasures in life- especially good food.

And as millions of us started using GLP-1 medications, I kept seeing the same thing:

We're being given plenty of information about the medication-

but very little help figuring out how to actually live on it and lose weight for good.

I'm changing that by building a credible, reputable resource I wish we'd all been handed from the beginning. Everything all in one place- no endless Googling and getting conflicting answers.

You'll finally be confident you're 'doing it right'.

HowtoGLP1.com

A place for practical answers, honest conversations, and a much more flavorful and fun way to move forward, once and for all.

EAT WELL. FEEL GREAT. LIVE FLAVORFULLY.