LOSE THE WEIGHT AND KEEP IT OFF FOREVER

Your Appetite Has Changed-
The way you choose food needs to change with it.

The Appetite Match Method™ gives you a simpler way to actually figure out what to eat, 

Even when you're not hungry and nothing sounds good...

Discover Your 
Appetite Match

Chef-created guidance, recipes, and flavor shortcuts for real life success on a GLP-1.

Sound familiar?

"Nothing sounds good anymore."
Title

"I know I need protein, but I'm tired of shakes and bars."
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"I don't want to cook a separate meal for myself."
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"I'm overwhelmed by conflicting advice."

You are not failing.

Your old food strategy simply 

does not fit your new appetite.
The GLP-1 Appetite Match Method™
The GLP-1 Appetite Match Method™
The GLP-1 Appetite Match Method™
The GLP-1 Appetite Match Method™

★★★★★ Rated 4.9 · 21,000+ Happy Customers

introducing a different way to eat and win on a glp-1

The GLP-1 Appetite Match Method™

Stop fighting food. 

Start with the appetite you have and the results will follow.

Most meal plans begin with a recipe and expect you to force yourself to eat it. The Appetite MatchTM Method begins somewhere very different- then helps you choose nourishing, flavor-forward meals that make every bite worth eating.

Enjoy food that fits your appetite

Savor delicious flavor, easily

Every-Day Doable. No fancy ingredients or complex steps.

Make Protein & Fiber Easier

Feel Confident, NOT Restricted

Flexible Recipes & Chef-inspired Shortcuts

See the Solutions

Quick Start, Complete or DIY- choose the support that fits your kitchen and your day.

Satisfaction Guaranteed

✓ Free Shipping Included

What to Eat when Nothing Sounds Good

Your mood changes. Your appetite changes. It makes decisions about food hard. The Appetite MatchTM Method helps you stop trying to force the food and starts by asking a much easier question. Instantly you'll:

Know exactly what to eat, every meal, every day

Make protein easier without huge meals

Add bold flavor in minutes

Feel confident, not restricted

You do not need to force a meal. 

You need to find the right match.

Learn More

What Changes When Food Finally Feels Easier

Less staring into the fridge. Less worry about if it's "right".  More confidence about what to actually EAT.

 "Simple, quick, and it actually tastes good. I feel like I know what I'm doing again. That's all I wanted."

 — Angela P.

Verified Customer

 "The seasonings are the real game changer. My chicken doesn't taste like diet food anymore."

 — Michelle R.

Verified Customer

"I was tired of shakes and bars. Having real recipes I could actually make made all the difference."

— Denise L.

Verified Customer

When You Eat Less, Every Bite Needs to Work Harder

Protein matters. Flavor matters. And the food still needs to feel easy (and delicious) enough to eat.

Every Appetite Match recipe is designed to help you make the appetite you have count—without turning food into another full-time job.

Bold flavor. Easy & delicious meals. No more second-guessing.

a real life pattern

Why Thousands Women on GLP-1s  Keep Asking the Same Question

When Stacey Hawkins opened her private GLP-1 community, she expected questions about side effects, 

dosing, and weight loss.

Instead, one question appeared again and again:

"I just don't know what to eat anymore."

These women did not need another diet.

They did not need hundreds of rules.

They needed a new way to make food decisions after their appetite changed.

Some days they could manage a meal. Other days they couldn't. 

Traditional meal plans were not helping because they began with what women were “supposed” to eat instead of what they could realistically eat.

That insight became the Appetite Match TM Method.

Start with the appetite you have.

Then make the food you choose count.

The recipes give you options.

The Flavor Playbook gives you shortcuts.

The method helps you know what to choose.

See the 
Appetite MatchTM Solutions

Choose the Support that Fits Your Life

You are not choosing between "good, better, and best."

You are choosing the easiest way for you to use Stacey's proven method.

Quick Start helps you solve the meal.

Complete helps you solve the day.

DIY gives you the guidance—you supply the flavors.

Choose My 
Appetite MatchTM Solution

The Tools That Make Food Decisions on a GLP-1 Easier

The Tools That Make Food Decisions on a GLP-1 Easier

The Appetite Match MethodTM

How-To Guide

Lean & Green Cookbook

125 flexible, protein forward meals.

On-The-Go Lunch Ideas 

Portable meals that keep protein simple.

The Flavor Playbook

Simple shortcuts for making food fast & easy.

Breakfast Ideas

Because there's much more than eggs at 8am. 

Roasted Garlic Oil

Non GMO, delish flavor for cooking or drizzle.

Dash of Desperation

Award winning flavor for absolutely ANYTHING.

Phoenix Sunrise

Warm, rich, luscious flavors of the Southwest

Garlic & Spring Onion

Easy to use, better to savor. No stinky fingers!

Tuscan Fantasy

A trip abroad in a pinch. Elevates everything.

Classic Chicken

Makes even basic white meat amazing

Citrus Dill Blend

Turns everyday dishes into flavorful bites.

From "Nothing Sounds Good.." to Food on the Table

Choose Your Solution

Pick the level of support that fits your kitchen, your life and your needs.

Get Your Guidance

Get instant access to the Appetite Match MethodTM, Recipes, Flavor Playbook & Tools.

Make Your Next Meal 

Pick a recipe, grab your shortcuts, and never wonder what to eat again.

Choose Your Solution

Pick the level of support that fits your kitchen, your life and your needs.

Get Your Guidance

Get instant access to the Appetite Match MethodTM, Recipes, Flavor Playbook & Tools.

Make Your Next Meal Easier

Use the system to turn uncertainty into an easy, delicious and nutritious meal.

What Easier Food Decisions Can Look Like

Breakfast

A simple answer for low-appetite mornings

Protein-forward choices that feel easy, even when you are not very hungry.

Lunch

Something that fits into your day

Easy options for home, work, errands, or wherever the day takes you.

Dinner

A satisfying (family) meal without the struggle

Bold flavor, manageable portions, and no separate “diet food” required.

Morning, noon or night, you have a way to know what matches, and what to make- easily. 

Trusted by Thousands to Make Good Food Feel Easier.

Chef Stacey Hawkins has spent decades turning healthy eating into something simple, flavorful, and doable.

After helping thousands of women and listening closely to the challenges of life on a GLP-1, one need became clear:

People do not need more food rules. They need confidence about what to do next.

25,000+

Cookbooks Sold

50,000+

Community Members

1000+

Chef Hacks, Shortcuts & possibilities

Choose My 
Appetite MatchTM Solution

Real

Life

Ready

Your appetite changes. Leran how to flex with it- and win.

Simple guidance, practical recipes, and flexible options for busy days, low-appetite days, and everything in between.

Questions? Answered.

What is the difference between Quick Start, Complete, and DIY?

Quick Start helps you solve the meal.
It includes the core method, recipe support, and essential flavor tools for easy, satisfying meals.

 

Complete helps you solve the day.
It includes everything in Quick Start, plus breakfast and on-the-go lunch support, additional seasonings, and more variety.

 

DIY gives you the guidance—you supply the flavors.
It includes the complete teaching and full-day recipe support without the collection of full-size seasonings and oil.

Do I need to buy the seasonings, or can I use my own pantry?

You can do either!

 

The Quick Start and Complete Solutions include Stacey Hawkins seasonings and flavor tools to make implementation especially easy.

 

The DIY Solution includes the full guidance, recipe support, Flavor Playbook, and Seasonings Substitution Guide so you can use the ingredients and seasonings you already have.

Is this a diet plan, or a cookbook?

Neither—and also more useful than either one alone.

 

The Appetite Match Method is a practical system that helps you decide what to eat when your appetite has changed.

 

The cookbooks, recipes, Flavor Playbook, and seasonings are the tools that help you put the method into practice.

 

There are no rigid daily menus and no requirement to eat a prescribed meal on a specific day.

What if nothing sounds good?

That is exactly the problem the Appetite Match Method was created to address.

 

The system gives you a simpler way to work through the question of what to eat—without relying on a rigid meal plan or forcing yourself to eat the way you used to.

Is this printed, digital, or both?

It is both.

 

Every solution includes the printed hardcover Lean & Green Cookbook.

 

The Appetite Match Method Guide, Flavor Playbook, Seasonings Substitution Guide, Breakfast Collection, and Lunch Collection are provided digitally depending on the solution you choose.

 

Is this safe to use alongside my GLP-1 medication?

Yes. The Appetite Match Method is a food and meal-decision system—not a medication, supplement, or medical treatment. It is designed to help you choose manageable, protein-forward meals and make everyday eating feel easier.

 

Always follow your prescribing clinician’s guidance, especially if you have specific nutrition needs, food allergies, digestive concerns, or medication-related side effects.

Are these recipes only for people using GLP-1 medications?

No!

 

The recipes are made with simple ingredients and bold flavor, so they can be enjoyed by the whole household. And that's the plan. Make it EASY.

 

The Appetite Match Method is specifically designed to help people whose appetite, portion tolerance, or interest in food has changed.

 

Does this guarantee weight loss?

No product or eating system can guarantee a specific amount of weight loss.

 

The Appetite Match Method is designed to reduce food confusion and help make protein-forward, satisfying meals easier to choose and prepare. Your medication response and results depend on many individual factors that should be discussed with your healthcare provider.

What if I already own Stacey Hawkins products?

The DIY Solution may be your best fit.

 

It gives you the Appetite Match Method, recipe support, Flavor Playbook, and Seasonings Substitution Guide without requiring you to purchase another full collection of full-size flavor products.

What's Your Return Policy?

We want you to be fully satisfied. If for some reason you run into difficulties, please email to: Stacey@staceyhawkins.com or text directly to (914) 720-5844 to discuss options. 

 

 

 

Ready to Stop Stressing Over 
What to Eat?

Get real recipes, real flavor, and real relief — made for real life.

Get My Appetite Match

Here's to Your Flavorful Life!