Optavia Healthy Fats Explained & Comprehensive Ingredient List
It can be overwhelming to try and figure out how to make Lean and Green meals that won't throw you off track.
Let's Ward off Sabotage
This week I'm breaking down the confusing concept of Healthy Fats. Why are they confusing? Because they're directly tied to your protein choices and it's not always easy to tell what is what.
This week, I've put together a really easy cheat-sheet that will help you understand the how's and why's of condiments AND give you the Optavia comprehensive list to print out and have as a handy reference. You can get it below.