Dip Recipe

[[ recipeID=recipe-8kbkvvdjd, title=Cool Creamy Garlic Dip ]]

Cool Creamy Garlic Dip

Who doesn't love a really good dip? There's nothing like sliding your favorite crunchy snack food into a cool, creamy bowl of goodness. The crunch and texture of the veggies or chips combined with the luscious creamy dip make for the perfect combination. But oh, the guilt!

Not anymore- with this luscious creation, you can dip away, guilt-free.

Servings: 10 Tablespoons

Keywords: Dip, Appetizer, Lean and Green, Garlic Gusto

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins





  1. Place all ingredients in a small bowl
  2. Stir to combine
  3. Serve chilled with your favorite crispy snack foods

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 10 Tablespoons

Amount Per Serving
Calories 30
% Daily Value*
Total Fat 11g 16%
Saturated Fat g 0%
Trans Fat g
Sodium mg 0%
Total Carbohydrate g 0%
Dietary Fiber g 0%
Sugars g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


This is a Lean and Green Recipe with 0 Lean, 0 Green, 1 Condiment and 1 Healthy Fat per 1 Tablespoon Serving.