Dip Recipe

[[ recipeID=recipe-8kbkvvdjd, title=Cool Creamy Garlic Dip ]]

Cool Creamy Garlic Dip

Who doesn't love a really good dip? There's nothing like sliding your favorite crunchy snack food into a cool, creamy bowl of goodness. The crunch and texture of the veggies or chips combined with the luscious creamy dip make for the perfect combination. But oh, the guilt!

Not anymore- with this luscious creation, you can dip away, guilt-free.

Servings: 10 Tablespoons

Keywords: Dip, Appetizer, Lean and Green, Garlic Gusto

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins


  • 1 Cup Low Fat Yogurt
  • 1 Tablespoon Stacey Hawkins Garlic and Spring Onion or Garlic Gusto Seasoning
  • Instructions

    1. Place all ingredients in a small bowl
    2. Stir to combine
    3. Serve chilled with your favorite crispy snack foods

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 10 Tablespoons

    Amount Per Serving
    Calories 30
    % Daily Value*
    Total Fat 11g 16%
    Saturated Fat g 0%
    Trans Fat g
    Sodium mg 0%
    Total Carbohydrate g 0%
    Dietary Fiber g 0%
    Sugars g
    Protein 2g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


    This is a Lean and Green Recipe with 0 Lean, 0 Green, 1 Condiment and 1 Healthy Fat per 1 Tablespoon Serving.