Cashew Chicken & Cauliflower Rice

As easy to make as it is to eat! This quick video not only shows how simple this Thai Cashew Chicken dish is to prepare, but you’ll see just how much fun Jackie and I had making it. A delicious Lean and Green Recipe that’s full of flavor, color and is so satisfying. It’s also a low-carb recipe, family friendly recipe and a great all-around chicken recipe. Works with Optavia 5&1 as well as other low carb diets. Try it today! Serves 4.

 

Cashew Chicken & Cauliflower Rice

  • Prep Time: 15 Minutes
  • Cook Time: 15-20 Minutes
  • Total Time: 35 Minutes

Servings: 4 Serving

Ingredients

Instructions

  1. Add oil to a large frying pan over medium high heat.

    1. When hot, add scallion and cook for 1 minute until fragrant.

    2. Add chicken and cook for 5-7 minutes until opaque.

    3. Add all the vegetables and sprinkle with seasoning. If you are using thicker, heavier vegetables like broccoli, add the broth to help steam/cook them a little faster. Cover with a lid and allow to cook for 5 more minutes until veggies are crisp-tender, but not overdone.

    4. While chicken is cooking, prepare cauliflower rice.

    5. Remove chicken mixture from heat. Divide cauliflower rice into 4 equal portions. Do the same with the chicken mixture.

    6. Place the chicken over the rice and sprinkle with 1/4 of the crushed cashews. Serve hot and enjoy!

      Serving Size 6 oz. chicken breast and 1 1/2 C vegetables and is 1 Leaner, 3 Green, 1 Healthy Fat and 3 Condiment option. Nutrition information below is calculated using only broccoli as the additional vegetable.

    Nutrition Facts


     

    Optavia Counts Per Serving

    0 - Lean

    1 - Leaner

    0 - Leanest

    3 - Green

    3 - Condiments

    1 - Healthy Fat

    Weight Watchers Points
    Per Serving

    2 Weight Watchers Points

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    Nutritional Data Information:

    This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.