Name: Stacey's Killer Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 4 ounces part-skim ricotta cheese; 6 ounces 0% Fat Greek yogurt (plain, unflavored); 1 Tablespoon your favorite Stacey Hawkins Seasoning (our favorites: Garlic and Spring Onion, Phoenix Sunrise, Tuscan Fantasy, Rockin' Ranch, Citrus Dill and Simply Brilliant)

Stacey Hawkins, the Queen of Lean and Green Recipes makes Stacey's Killer Dip Recipe. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Stacey's Killer Dip Recipe

Cuisine

American

Servings

Prep Time

10 minutes

Cook Time

0 minutes

We all love the idea of dunking and snacking. Nothing satisfies more than the CRUNCH of a crispy nom-nom with cool, creamy yumminess of a flavorful dip!

However, when those dips are laden with fat and calories, the delish can turn into a dive in no time. Here's my killer basic recipe for making a dip that's delicious and on program!

Happy Cooking!

Stacey

Ingredients

4 ounces part-skim ricotta cheese
6 ounces 0% Fat Greek yogurt (plain, unflavored)
1 Tablespoon your favorite Stacey Hawkins Seasoning (our favorites: Garlic and Spring Onion, Phoenix Sunrise, Tuscan Fantasy, Rockin' Ranch, Citrus Dill and Simply Brilliant)

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Directions

Add all ingredients to a container and blend with a spatula to combine. Let rest for one hour up to overnight to let all the flavors meld. Enjoy with your favorite veggies or approved dipping snacks.
Serve in individual glasses with veggies or make a cabbage bowl for a gorgeous presentation! Who needs a bread bowl?

Recipe Notes & Optavia Counts

Serving size is entire recipe.

1 - Lean

1 - Condiments

8 Weight Watchers Points

STACEY SAYS

This recipe makes 20 Tablespoons of dip and is the equivalent of one full Lean Serving. You could also count 2 Tablespoons as a single condiment if you don't want to eat it all. Nutritional information below is for dip ONLY. Vegetables will need to be counted additionally. WW points are also for the ENTIRE dip recipe. Divide by 20 for the per tablespoon count.

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Stacey's Killer Dip Recipe

Category

Cuisine

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Notes & Optavia Counts

Meet Stacey!

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

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Individual Spices & Seasonings

SO Many Great Recipes!

I Never Knew

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