Pan Seared Steak with Mustard Shallot Sauce
It's easy to take everyday, basic main dishes like grilled steak and chicken and transform them into Lean and Green Recipes that are something incredible with the addition of a little sauce.
In today's recipe, we take a pan seared sirloin steak and top it with a creamy, tangy mustard and shallot sauce made in just minutes.
The mustard and acidity of the sauce balances out the rich, heartiness of the beef and creates a flavorful meal that is low carb, easy and delicious!
Pair with some simple steamed asparagus and a quick little salad and you've got an award-worthy dinner you're going to love. Enjoy!
PS- Isn't this plate gorgeous? I found it on a little street in Paris at a kitchenware shop- you MUST check them out: https://www.siecle-paris.com/en_US/#!/S/items/15/shop
nonstick cooking spray
2 medium shallots, sliced thin
1/3 C chicken broth
2 T Dijon style mustard
1 tsp Stacey Hawkins Rosemary Versatility Seasoning
2 pounds good quality grilling steak, trimmed of excess fat
1 T Stacey Hawkins Dash of Desperation Seasoning
SHALLOT MUSTARD SAUCE
In a small bowl, whisk together all ingredients except the shallots. Set aside.
Spray a small frying pan with nonstick spray and heat over medium high heat.
Add sliced shallots and saute for 1-2 minutes until slightly translucent.
Pour broth mixture into the pan and bring to a simmer. Reduce heat to low and continue to simmer until liquid is reduced by half.
Set aside and keep warm to serve over steak, or refrigerate and re-heat as needed.
Season steak with Dash of Desperation Seasoning.
Place a large cast iron skillet on high heat until smoking.
Place the steak in the pan and cook for 3-6 minutes on each side, until desired temperature is reached. Use a meat thermometer for best results.*
Slice steak and drizzle with sauce. Serve hot.
Recipe Notes & Optavia Counts
Serving size is 5 ounces of cooked steak with 2 T of sauce.
1 - Lean
0 - Leaner
0 - Leanest
0 - Green
2 - Condiments
0 - Healthy Fat
* As an alternate cooking method, you may grill the steak outdoors or use the air fryer. For my perfect air-fryer steak how to, click here.
The mom-trepreneur behind the brand, now 100 pounds lighter.
After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!