Meal Replacement Hacks- Shakes

Who doesn't love a good protein shake? They are quick, easy and chuck full of protein- great for a quick meal on the go, as a recovery drink or when you're really hangry and in need of something fast.

It's all too easy, however, to load them up with additions that take that shake from a good thing to a bad thing really fast. To keep that from happening as well as make them tasty and delicious, check out this You Tube Video I shot with some of my abosolute FAVORITE shake hacks you'll love.  Enjoy!

To watch, click here:

Are you on Optavia 5&1 and Stressing? Please stop worrying... I've got your back!

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