When eating a low carb, low calorie and low fat diet, there ARE ways to help support your body and keep your awesome glow! Lean and Green Recipes are lower in fat, so this is important!
We know what you put in is what you get out, and so here is another GREAT reason to eat more fish and seafood... It's AMAZING for your skin and hair!
The Natural Medicine Journal recently reported that a lack of Omega-3's and other fatty acids in our diets often contributes to hair loss. Ugh!
With over 50% of women over the age of 50 experiencing this (whether they're on a diet or not!) this is something to pay close attention to.
So... eat up! Try to eat more tuna, salmon and shrimp like in these easy Lean and Green Recipes. Enjoy!