Name: Chicken in Garlic & Spring Onion Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 2 T – Stacey Hawkins Roasted Garlic Oil; 1 Medium – Onion, Diced; 1.5 lbs. – Boneless Skinless Chicken Breast Cut into 1; 1 T – Stacey Hawkins Garlic and Spring Onion Seasoning; .5 C – Chicken Broth; 1-2 T – Grass Fed Butter; fresh lemon slices &amp; a pinch of parsley for garnish if desired

Stacey Hawkins, the Queen of Lean and Green Recipes makes Chicken in Garlic & Spring Onion Sauce. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Chicken in Garlic & Spring Onion Sauce

Ingredients

2 T – Stacey Hawkins Roasted Garlic Oil
1 Medium – Onion, Diced
1.5 lbs. – Boneless Skinless Chicken Breast Cut into 1
1 T – Stacey Hawkins Garlic and Spring Onion Seasoning
.5 C – Chicken Broth
1-2 T – Grass Fed Butter
fresh lemon slices & a pinch of parsley for garnish if desired

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Directions

Heat oil in a large skillet over medium high heat
Add onions and sauté for 2 minutes, until translucent
Add chicken and cook for 5 minutes, stirring occasionally
Add Garlic and Spring Onion Seasoning
Cook an additional 10-12 minutes until chicken is golden browned and cooked through
Add broth and simmer for one additional minute
Serve over cauliflower rice, brown rice, noodles or straight up. Serves 4.

Recipe Notes & Optavia Counts

Serving Size is 1/4 of this recipe.

1 - Lean

0 - Leaner

0 - Leanest

0 - Green

0 - Condiments

1 - Healthy Fat

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