2 T – Stacey Hawkins Roasted Garlic Oil
1 Medium – Onion, Diced
1.5 lbs – Boneless Skinless Chicken Breast Cut into 1
1 T – Stacey Hawkins Garlic and Spring Onion Seasoning
.5 C – Chicken Broth
1-2 T – Grass Fed Butter
Heat oil in a large skillet over medium high heat
Add onions and sauté for 2 minutes, until translucent
Add chicken and cook for 5 minutes, stirring occasionally
Add Garlic and Spring Onion Seasoning
Cook an additional 10-12 minutes until chicken is golden browned and cooked through
Add broth and simmer for one additional minute
Serve over cauliflower rice, brown rice, noodles or straight up. Serves 4.
1/4 of this recipe is 1 lean, and 1healthy fat options.